Pelvic floor health and sexual freedom
Many factors influence our ability to connect to our body as one and release the healthy sensual being within us. In this session, we learn about the 'Muscle of the Soul' and the 'Love muscle', focusing on how to strengthen and activate them and their interconnected relationship with the kidneys, which are the root of our sexual energy.
Contents
Introduction to anatomy
Relaxing the psoas
Taking care of the kidneys
Connecting the sphincter muscles
Tao Yin and the pelvic floor
Female Sexual Alchemy Lesson 5 Part 1
Female Sexual Alchemy Lesson 5 Part 2
