Female Sexual Alchemy Lesson 4

YONI POWER step 1

Both women and men can have the tendency to hold tension in their hips, lower back and groin. The tension reduces our ability to feel and connect to our sexual organs in a balanced way, diminishing both pleasure and control.

Tao Yin exercises are perfect for working on the spine and hips to release and connect consciously.

After taking care of our female health and activating arousal energy, we gently move into step one of the yoni egg practice.

Contents

• Tao Yin - flexible spine, groin and hips

• Abdominal breathing

• Microcosmic orbit

• Urinary method

• Iron shirt tree

• Turtle

• Yoni egg preparation: 9 flower and Breast massage

• Yoni egg: step one