Biospirals Method
Self-paced Course
Learn - Practice - Deepen
Do you have questions?
Connect to your flow
Freedom - Serenity - Vitality - Inner power
The Biospirals Method Qigong
Created by Italian master Franco Mescola after numerous years of research, it is a form of Qigong which draws on the movement of the universe through images and spiral movements.
Aimed at accessing the wisdom of the body, it enhances physical and emotional harmony by loosening and connecting to the body’s connective-fascial system.
It is a gentle yet effective method which gives immediate results which can be felt in the soft tissue, joints and emotional well-being.
TITLE: Biospirals Method Combo - Level 2 & 3 Self-Paced Course
Coach: Senior Teacher Gillian Reid
Language: Italian and English
Duration:
20 hours of pre-recorded classes
Community Support: Access to a dedicated Telegram group
Bonus: 10% discount on the video library
Cost: €400
Lifetime access to revisit lessons as your practice deepens
Benefits:
Emotional balance
Physical alignment
Enhanced vitality
Strength and flexibility
Physical and emotional resilience
Level 1 Content
Run Tun
Breath work
Tensegrity-fascia/skeletal alignment
Preliminary exercises
Biospirals Meditation
Biospirals Sequence 1
Level 2 Content
Coiling
Chan Mi Kung
3 membrane breathing
Central axis alignment
Biospirals Mandala
Biospirals Pa Tuan Chin
Biospirals Sequence 2
TITLE: Biospirals Method Level 2 Self-Paced Course
Coach: Senior Teacher Gillian Reid
Language: Italian and English
Duration:
- 10 hours of pre-recorded classes
Community Support: Access to a dedicated Telegram group
Bonus: 10% discount on the video library
Lifetime access to revisit lessons as your practice deepens
Benefits:
Emotional balance
Physical alignment
Enhanced vitality
Strength and flexibility
Physical and emotional resilience
Content
Coiling
Chan Mi Kung
3 membrane breathing
Central axis alignment
Biospirals Mandala
Biospirals Pa Tuan Chin
Biospirals Sequence 2
TITLE Biospirals Method level 1 Self-paced course
Coach: Senior teacher Gillian Reid
Language: Italian and English
Duration
10 hours of pre-recorded classes
Community support: access to a dedicated Telegram group
Bonus: 10% off Biotaolife video library
Lifetime access to revisit lessons as your practice deepens
Benefits
Emotional balance
Physical alignment,
Enhanced vitality
Strength and flexibility
Physical and emotional resilience
Content
Run Tun
Breath work
Tensegrity-fascia/skeletal alignment
Preliminary exercises
Biospirals Meditation
Biospirals Sequence 1