NOURISH YOUR INNER POWER
In this lesson, we practice seated, focusing on increasing the suction power in our lower Tan Tien - abdominal area.
We learn simple abdominal breathing to relax the diaphragm and focus on cultivating life force in the lower abdomen.
After cultivating the inner power that increases inner awareness, we connect to our sexual organs by breathing with the Earth to cleanse the vagina, uterus, fallopian tubes and ovaries.
Contents
Our power centre: the lower Tan Tien
Inner Smile
Vagina, uterus, ovarian breathing technique
Female Sexual Alchemy Lesson 1 Part 1
Female Sexual Alchemy Lesson 1 Part 2
