Internal Martial Arts

Video Courses

A woman with dreadlocks practicing Qi Gong outdoors in a garden with trees, flowers, and stone sculptures, holding her hands in a specific pose, with text overlay that reads 'In-Depth Tan Tien Qi Gong & Iron Shirt' and flags of the United Kingdom and Italy.

In-Depth Tan Tien Qigong & Iron Shirt

This course is particularly suitable as a theoretical and practical summary for those who have studied with Master Mantak Chia or already have a foundation in the practice. You will revise the complete forms of Tan Tien qigong and Iron Shirt, and learn to enhance the Iron Shirt positions with Tan Tien qigong techniques.

1:49:51 recording + one 15-minute connection call.

UHT Passport credits 2 hours

€98.00

Two children performing dance or martial arts moves against a purple and pink swirling background. A small Italian flag is at the bottom. Text reads 'Iron Shirt 2' and 'Tendon Neigong'.

Tendon neigong - Iron shirt 2

Tendon Nei Gong is part of the Iron Shirt Qigong and Bone Marrow Nei Kung practices. It is designed to stretch, strengthen, and energize the tendons, ligaments, and fascia, helping practitioners develop internal power, resilience, and longevity.

In this video you will learn the theory behind the practice and train your tendons studying the tendon neigong form.

Taught in Italian.

3 hour practice + 15 minute connection call.

UHT Passport credits 3 hours

€105.00

Three women performing Tai Chi Qigong at Tao Garden Winter 2024, with a purple swirling background and a small UK flag at the bottom.

Tan Tien qigong - Tao Garden Winter 2024

Tan Tien Qigong is a foundational practice in the Universal Healing Tao system developed by Mantak Chia. It focuses on cultivating and strengthening the area containing the Lower Tan Tien which is considered the body’s energy center or “battery” located just below the navel.

This video will give you an explanation behind the theory and guide you through the practice, covering tan tien cultivation with the hitter, breathing techniques and the tan tien form.

Taught in English.

3 hour practice + 15 minute connection call.

UHT Passport credits 3 hours

€105.00

Three women demonstrating Iron Shirt Qigong exercises against a purple background with light effects, holding various hand positions and focus.

Iron Shirt Qigong Foundations

Iron Shirt Qigong is one of the key physical practices of the Universal Healing Tao System for rooting and building inner strength.

This video examines the theoretical foundations of Iron Shirt Qigong, focusing on essential elements such as Qi packing and circulation, structural alignment, and breathing techniques. The acquired knowledge is then applied to specific postures, including Embracing the Tree and Holding the Golden Urn.

This course focuses on acquiring the technique to effectively perform iron shirt qigong and does not study the complete form.

Taught in Italian and English

Duration: 1 hour 47 Minutes