In-Depth Basic Alchemy

Lesson 2

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Build a deeper understanding of the foundations of Taoist Inner Alchemy

An online course in English and Italian 🇮🇹 🇬🇧

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Cultivate connection through the Inner Smile

This lesson introduces the practice of the Inner Smile and teaches you how to connect with your body and organs through love, gratitude, and awareness. You’ll explore the Five Elements, their colors and virtues, and how they work together to support harmony and balance within the body.

You’ll also learn practices for connecting with the spine, the five major organs, the digestive system, and the lower dantian, while developing a deeper awareness of your internal energy.

The lesson is designed to help you cultivate qualities such as love, joy, kindness, courage, trust, and peace as you continue to deepen your practice of Taoist Inner Alchemy.

Inside the course

8 modules to support your continued practice

  • An introduction to the foundations of the lesson and the role of Inner Alchemy in developing greater awareness of the body and energy.

  • Prepare the body and energy through gentle Qigong practices to create a relaxed and receptive state.

  • Explore questions and clarifications about the practices and concepts introduced in the lesson.

  • Learn the Inner Smile practice as a way to connect with your body and organs through love, gratitude, and awareness.

  • Connect with the spine, nervous system, and brain through the Inner Smile while cultivating grounding and relaxation.

  • Practice smiling into the five major organs and explore their connection through the Five Elements, colors, and virtues.

  • Explore the digestive system through the Inner Smile and practices for bringing awareness and energy down the digestive tract.

  • Review the lesson through questions and answers, with further guidance on the Inner Smile, organ colors, and balancing the heart.

Deepen your connection. Transform from within.

Give yourself the time and space to deepen your practice of Inner Alchemy. Explore the Inner Smile, connect with your organs and their virtues, and cultivate greater harmony within your body and energy.
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