Biospirals Qigong
Level 1
Guided Practices
This unique energy-awakening form activates the central axis and stimulates the pulsating rhythm of spiralling life force in preparation for the Biospirals sequence.
Through spiralling movements, this sequence brings awareness to the pulsating quality of the body's central axis and enhances the connection to Heaven and Earth.
Biospirals Pa Tuan Chin
Biospirals Pa Tuan Chin is a sequence of 8 warm-up exercises designed with spiralling motions around the central axis of the body, to activate the meridians and promote a good flow of qi.
Biospirals Run Tun
The Run Tun, also called ‘the movement of the caterpillar’, is one of the key movements in the Biospirals Method Qigong. This short video will guide you step by step through the movement.
Coiling Sequence (4 Lessons)
This selection of short videos contains guided practice of warm-up exercises known as 'Coiling', which focus on developing spiralling movements while coordinating the spinal cord and limbs.
Biospirals Pa Tuan Chin
Sonic qigong is part of Biospirals qigong and can be used at any level to activate and connect the energetic centres along the central axis, enhancing heaven and earth connection.
In this video you will enjoy step by step guidance to embody harmony, and experience a sense of expanded awareness, grounded presence, and a feeling of being “in tune” with the rhythms of nature.
Taught in English with Italian subtitles
Duration: 15 minutes