33-day Challenge
33 days is the recommended period for programming behaviour and for creating a balanced, organic, and energetic terrain for lasting change.
January 11 – February 12
Via Private Facebook Group
After payment, you’ll receive instructions by email on how to join the private Facebook group.
WHY 33 DAYS
In many cultures, the number 33 symbolises spiritual enlightenment, mastery, and creation, representing wisdom, maturity, and service to others.
33 is also considered the “Master Teacher" or unconditional love, and signifies a link between the physical (spine) and spiritual realms.
We are using this number to tap into our innate power of self-transformation
This Challenge is designed to help you
Tone and energise your body
Connect to your inner wisdom
Improve your discipline
Gain self-mastery of your body and emotions
Build consistency without pressure
Create an energetic terrain that supports long-term vitality
Establish practices you can return to again and again
Is this For You?
This programme is for women who are:
Seeking support in committing to better health and vitality
Open to experimenting with holistic Taoist practices
Wanting to reclaim inner power, vitality, and sexuality
Universal Healing Tao students wanting more discipline and structure
Looking for a supportive, women-only practice space
No prior experience is required.
What You’ll Receive
Daily 10-minute guided practices (live + replay)
Weekly 15-minute live Q&A with Gillian
Unlimited access to all session recordings
Community support in a private women’s group
A flexible format you can follow at your own pace
Benefits
Access to the expertise of a professional, tried-and-tested Taoist transformational coach.
Self Discipline
Vitality
Emotional resilience
Flexible format to practice daily at your most appropriate time
Opportunity to ask questions and get personal guidance
Unlimited access to playbacks
Community support with like-minded women
Inner power, body tone and elasticity
Practices You’ll Learn
Breathing techniques for activating and storing energy
Inner Smile for abundance and emotional harmony
6 Healing Sounds for emotional balance
Microcosmic Orbit for energy circulation
Iron Shirt Qigong for grounding and alignment
Tao Yin for mind-body resilience
Female sexual vitality practices including ovarian breathing, breast massage, and 9 Flower Massage
IMPORTANT NOTICE
This course is an international course with a live broadcast
Sessions are held in English
All times displayed are in Bangkok time
All sessions can be accessed on unlimited playback from anywhere in the world
Week 1
Sunday 11th January | 2:00–2:25 pm (Bangkok time)
Welcome, introduction to Week 1 and practice
Monday 12 – Saturday 17 | 9:30–9:40 am (Bangkok time)
Energy Activation
(Breathing techniques: Taoist, Buddhist and Embryonic breathing; Tan Tien; 3 Fires into One; the Sacred Fire; cranial sacral pump activation)
Week 2
Sunday 18th January | 2:00–2:25 pm (Bangkok time)
Introduction to Week 2, Q&A and practice based on questions
Monday 19 – Saturday 24 | 9:30–9:40 am (Bangkok time)
Body Toning and Flexibility
(Flexible mind-flexible body: Inner Smile; pelvix floor toning, Tao Yin – spine, psoas, groin)
Week 3
Sunday 25th January | 2:00–2:25 pm (Bangkok time)
Introduction to Week 3, Q&A and practice based on questions
Monday 26 – Saturday 31 | 7:00–7:10 pm (Bangkok time)
Emotional Balance & Resilience
(6 Healing Sounds; 5-Element Qigong)
Week 4
Sunday 1st February | 2:00–2:25 pm (Bangkok time)
Introduction to Week 4, Q&A and practice based on questions
Monday 2 – Saturday 7 | 7:00–7:10 pm (Bangkok time)
Inner Strength and Focus
(Iron Shirt rooting; Microcosmic Orbit; the power of intention)
Week 5
Sunday 8th February | 2:00–2:25 pm (Bangkok time)
Introduction to Week 5, Q&A and practice based on questions
Monday 9 – Thursday 12 | 9:30–9:40 am (Bangkok time)
Female Sexual Alchemy
(Ovarian breathing; breast massage; 9 Flower Massage; moon orbit; turning the water wheel)
Community & Support
Guidance by Taoist transformational coach Gillian Reid
A private women-only Facebook group
Group chat open for practice questions
Questions answered live during weekly Q&A
Recordings available anytime
The full 33-day journey is €99 —
which means that for just €3 a day, you’re choosing to invest in your vitality, inner strength, and lasting change.
A small daily commitment with the potential to create meaningful transformation.
EVENT DETAILS
January 11– February 12
Main Weekly Session
Every Sunday: 2:00 – 2:25 pm
(Introduction, Q&A, and practice)
Daily 10-Minute Practices
Week 1 (Mon–Sat): 9:30 – 9:40 am
Week 2 (Mon–Sat): 9:30 – 9:40 am
Week 3 (Mon–Sat): 7:00 – 7:10 pm
Week 4 (Mon–Sat): 7:00 – 7:10 pm
Week 5 (Mon–Thu): 9:30 – 9:40 am
Private Facebook Group
€99
