Universal Healing Tao Healing Love Monthly Practice
Recorded Lessons
Upcoming recorded videos will be uploaded in this section. You can access them for self-study while waiting for the next class.
Lesson 1
NOURISH YOUR INNER POWER
In this lesson we do seated practice focusing on increasing the suction power in our abdominal area, the lower Tan Tien.
We learn simple abdominal breathing to keep the diaphragm relaxed and focus cultivation of life-force in the lower abdomen.
After cultivating the inner power that increases inner awareness we connect to our sexual organs by breathing with the Earth to cleanse the vagina, uterus, fallopian tubes and ovaries.
Lesson 2
ACTIVATE YOUR INNER POWER
In this lesson, we look at female anatomy to reinforce the connection to our physical body with love, compassion and gratitude, allowing us to open the doors to change and access true presence with ourselves, leading to pleasure.
The practice begins connecting to the kidneys to detox and charge them with love and light.
We then discuss the origin and importance of the 3 nourishing fires in our body and create an interconnected circuit to access unlimited inner strength and stability.
We close with ovarian breathing to activate estrogen and progesterone production and balance.
Contents
Female anatomy
Kidney detox & charge
3 fires into 1
Inner Smile
Ovarian breathing technique