Biospirals Method Qigong level 2
Recorded Lessons
Upcoming recorded videos will be uploaded in this section. You can access them for self-study while waiting for the next class.
Lesson 1
In this lesson we study spinal cord activation and mobilisation using a sequence known as Chang Mi Kung.
We then continue the warm-up opening the groin and hips and finally we activate and cleanse the thrusting channel with a suction breathe working form the perineum to the crown.
We study the first movement of sequence two, Riding the dragon.
Lesson 2
In this lesson, we activate the spine and the central axis to increase awareness and facilitate moving from the axis while performing the sequence.
Contents
- Chan Mi Kung
- Biospirals Pa tuan chin
- Axis suction - Open central channel (perineum to crown)
- Sequence 2 - The rising and falling Dragon, Riding the Dragon