Biospirals Method Qigong level 1

Recorded Lessons

Upcoming recorded videos will be uploaded in this section. You can access them for self-study while waiting for the next class.

Lesson 1

In this lesson, we begin to study a complementary sequence known as the primary sequence to enhance our energy work techniques.

We start with warm-up techniques to activate the fingers and palms and connect the fascia from the spine to the extremities, enhancing the elastic force and inner suction for energetic breathing.

We then study the first 2 movements of the Preliminary Sequence which are beneficial to cleansing and nourishing the central axis.

Last of all, we study the 5th movement of sequence one 'Looking back while aware of what is ahead'.

Lesson 2

In this lesson, we connect the extremities to the Tan Tien to enhance our perception of energy flow from the cosmos and Earth along the central axis.

Content

- Verticle/rotation Run tun - Spinal cord release
- Coiling, finger/wrist release
- Large Run tun - Tan tien activation
- Structural work, tensegrity
- Biospirals meditation
- Biospirals sequence one